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Both will surely help. If you do the exhaust don't just go with just a "CAT BACK" system this leave's to much restriction left in the system by the cat. Install a zero or low back pressure cat. convertor.
You can also use your search engine and get in touch with CLIFFORD REASERCH. These guy's have probably forgotten more about Ford six cylinder's than other's claim to know.
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When in doubt :DON'T
Valley Station, Kentucky
Dream EXPression Racing
http://fordexp.freehomepage.com/photo3.html
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