Hey guys, was just wondering "what is your fitness routine"?
Hopefully I will be joining the AirForce in October and I need to get upto scratch.
I need some ideas for a routine and was wondering if you fitness guru's could help out
I'm not "Large" so I do not require a routine that will lose weight (wouldn't mind losing say 5kg but) I'm just simply unfit. I want to be pretty prepared and be fit before I join, I don't want to be left behind the pack.
I can't think of a routine that will involve a bit of fun (so I don't get bored).
Thanks Muchly dudes