Thanks guys .... think I have it licked
The 'Chest' is a quarantine folder that apparently keeps the nasties operating on the comp. I have reinstalled Spybot Search & Destroy & was suprised there was only 3 nasties there.
I re ran the scan after I found out you shouldnt open any applications when the scan is running & there was a Joker virus still there but gone now
I also ran a registry repair thinggy & it fixed a problem.
My net speed is back upto 33.6bps not the 28.8 it was running on earlier & WOwwwwwwwwww at the speed of my comp again .......
Edit: that your chest bit sounds rude
Hehehehehehe matey ... Tis OK Im proud of my chest