Re: Want to get toned up? READ THIS!
Interesting sites, and I agree with them. According to the BMR calculator, I use 2570 Calories a day... mmm I can eat more chocolate!
Tone usually refers to harder, more defined muscle groups. To do this needs a greater muscle mass with less intramuscular and subcutaneous fat. Higher weights with less reps will do this.
BA GT-P owner and loving it!