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Old 07-12-2003, 06:19   #1 (permalink)
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Question Weight lifting supplements

Do any of you people use weight lifting supplements?
If so what do you recommend. Cheers.
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Old 07-12-2003, 07:03   #2 (permalink)
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Re: Weight lifting supplements

I don't take supplements. Just make sure I get enough protein. The only one ever recommended was Creatine (sp?). Howoften do you workout?? I go to this site frequently for info:

http://www.bodybuilders.com/
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Old 07-13-2003, 00:28   #3 (permalink)
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Re: Weight lifting supplements

I don't take that stuff Creatine becasue of the price! $70 bucks a pot and if you gom through it like they reccomend it will only last 1 month.

Like what 104625 said, I just make sure to get lots of protein. Fish, meat and Soy milk is good too.
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Old 07-13-2003, 00:54   #4 (permalink)
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Re: Weight lifting supplements

Quote:
Originally Posted by Cobra
I don't take that stuff Creatine becasue of the price! $70 bucks a pot and if you gom through it like they reccomend it will only last 1 month.
Wow, didn't know it was that expensive. Luckily my bro is giving me some... For free!
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Old 07-13-2003, 06:40   #5 (permalink)
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Re: Weight lifting supplements

Mate value for money is MAX's Muscle builder $100 retail (if you know where to go $75) per 5 kilo bucket. Last about a month or more. Make sure you train hard and eat well (egg whites, fish). On the program i did i put on ten kilos of muscle in 3 months NO SHIT! PM me if you need to know any more.
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Old 07-13-2003, 07:18   #6 (permalink)
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Re: Weight lifting supplements

Just make sure you dont cut out all your carbohydrates, and replace them with protein... Youll sweat like a bitch, and it plays with ya mind.
My mates are into this kinda stuff. 1 of em runs 20kms at the same speed i used to run the 800m all the way.

Hopefully ill be getting into this stuff in a month.. ill try loose the man boobs first.
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Old 07-13-2003, 17:25   #7 (permalink)
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Re: Weight lifting supplements

Hopefully ill be getting into this stuff in a month.. ill try loose the man boobs first.

Are they the ones in your avatar ??

Eat lots of protein and pasta for the carbs. And use really heavy weights, just take it easy when you start you don't wanna injure yourself.
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Old 07-14-2003, 02:37   #8 (permalink)
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Re: Weight lifting supplements

Quote:
Originally Posted by VanGelder
Hopefully ill be getting into this stuff in a month.. ill try loose the man boobs first.

Are they the ones in your avatar ??
If they were i dont think ill ever move from the mirror...
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Old 07-14-2003, 16:21   #9 (permalink)
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Re: Weight lifting supplements

Thanks guy's for all the info.
Basically i have a bench press and about 25-30kg's of weights at home (which does'nt really do much), so i've now joined a gym and i want to stack on the kilos (i weigh 70kgs now and i want to be at about 85-95kgs).
How often do you people go to the gym, and how long is your workout. Also what is the best set routine to go by in your experiences. thanks.
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Old 07-14-2003, 19:54   #10 (permalink)
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Re: Weight lifting supplements

I was originally 70 kg and now I'm 85kg I was up to 90kg at my best. I was on a lot of mushashi product's for BJJ (Brazilian Jui Jitsu) before and after training I also took recovery products after heavy training and with a solid 12 months of training and a few weights sessions each week. I gained 20 kg and was very well defined. Iím now back down to 85 as I donít train anymore and a lot of muscle is turning to fat I think I might have to invest in some home weights I hate going to the gym the atmosphere is annoying plus there is always someone waiting for you to finish. Good word of advice buy a gym set out of the trading post get it for quarter of the price. Kooky you know a bit about diets do you I would like to start one for a little take off some excess fat and start working out again I need to feel fit I miss it. But work currently doesnít work well with training times
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