Mate value for money is MAX's Muscle builder $100 retail (if you know where to go $75) per 5 kilo bucket. Last about a month or more. Make sure you train hard and eat well (egg whites, fish). On the program i did i put on ten kilos of muscle in 3 months NO SHIT! PM me if you need to know any more.
Just make sure you dont cut out all your carbohydrates, and replace them with protein... Youll sweat like a bitch, and it plays with ya mind.
My mates are into this kinda stuff. 1 of em runs 20kms at the same speed i used to run the 800m all the way.
Hopefully ill be getting into this stuff in a month.. ill try loose the man boobs first.
1st car EA Fairmont Ghia, extractors, exhaust
2nd EF GLi, 'custom' interior, extractors, exhuast
3rd EA Fairmont 5spd, low'd, extractors, exhuast, head
work, 3.45LSD, EL dash, interior+ El ECU
4th EB2 Fairmont, EL dash and interior, BBM, LSD etc etc
5th EB Fairmont Ghia 5L. All leather, lowered, exhaust etc
Thanks guy's for all the info.
Basically i have a bench press and about 25-30kg's of weights at home (which does'nt really do much), so i've now joined a gym and i want to stack on the kilos (i weigh 70kgs now and i want to be at about 85-95kgs).
How often do you people go to the gym, and how long is your workout. Also what is the best set routine to go by in your experiences. thanks.
I was originally 70 kg and now I'm 85kg I was up to 90kg at my best. I was on a lot of mushashi product's for BJJ (Brazilian Jui Jitsu) before and after training I also took recovery products after heavy training and with a solid 12 months of training and a few weights sessions each week. I gained 20 kg and was very well defined. Iím now back down to 85 as I donít train anymore and a lot of muscle is turning to fat I think I might have to invest in some home weights I hate going to the gym the atmosphere is annoying plus there is always someone waiting for you to finish. Good word of advice buy a gym set out of the trading post get it for quarter of the price. Kooky you know a bit about diets do you I would like to start one for a little take off some excess fat and start working out again I need to feel fit I miss it. But work currently doesnít work well with training times
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