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Anyhow, as mentioned above, with a good push in the right place, it should pop out ok.
If your going to give it a go, take you time.. and start off by using your hands, rather then a hammer.
If you start hitting it with a hammer.. expect to repaint the panel.
Good Luck
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Maybe go see one of those dent doctors? I had a dent on my bonnet once on another car I owned from a drunk friend. I thought I was going to have to get the bonnet redone for sure. $60 later and this bloke popped it out and didnt even harm the paint.
those dent blokes know whats going on. they took a dint out of my mums KF lazer bumper for $60, including respraying the whole thing. cant complain there!
dent blokes, ill look them up later.
i bought the car like this, also with a scratch on the passenger side, and rust in the top of the back wheel arches.
anyway if i push it it looks like it will be ok, but wont do it untill i have a looks.
i got 70% of it out, just a bit near the fold above the bumper to get out. i just used a block of wood on the inside of the boot running along the edge of the fold and pushed against the bit of wood with my bear hands.
that day i had a go at getting rid of the lip on my front 2 guards, where my tyres hit when going up steep drives. thats not a job for me as i cant move it 1 bit. how much to get them lipped?