I and others have found through experience, that the 30ft/pounds and then 90 degrees, does equal to somewhere around 75 ft/pounds, but i have for a long time started tightening mine to 100ft/pounds, and have never had a problem, i always use better quality bolts thou, not the ford ones as they have been known to break.
I discovered this after blowing many a head gasket when i first turbocharged my motor, i then started tightening it to 100ft/pounds and have never since had the problem.
The bolts are touque to yeld and strech when normally on a motor with the heads expansion as it gets hotter, i personally believe that the orginal 90 degree isn't enough pressure after the bolts have strecthed and that is why the 100ft/pound method seems to work.
If you go by the book, and tension them to what it says you won't have any problems if you retension your head, twice. first after two weeks second after about 20,000km's or 6 months. and even maybe again for the people getting up to the 150,000km area to do it again wont hurt.